In-person care might be a better option for you if… picking up on body language or other nonverbal cues is important for you when interacting with others. You are comfortable in and prefer an office setting. You like to set aside a separate time and place for therapy. 

Remote care might be right for you if...  you are nervous about meeting with someone in person and would feel more comfortable meeting with the provider in your location of choice. You have a busy schedule and need to save transportation time. You do not live close to care and do not have an easy way to travel to sessions. 

Other things to consider: 

• Online therapy can be supplemental to in-person therapy when in-person is the recommended treatment. 

• Some forms of therapy are best in person, such as art therapy, expressive arts therapy, animal-assisted psychotherapy, etc.